Anxiety & OCD
When worry takes over, even everyday tasks can feel impossible. I help teens and young adults find relief from anxiety and obsessive thoughts—so they can get back to living.
Accepting Patients in Tennessee and California
What they’re going through
Your child might be stuck in patterns of overthinking, avoidance, or fear—worrying about things they can’t control, or trying to control things no one can. Whether it’s social anxiety, panic attacks, or compulsive behaviors, the weight of anxiety can interfere with school, friendships, and daily life.
It’s exhausting—for them and for you.
How I help with anxiety & OCD
Anxiety and OCD are highly treatable, especially with early support.
I use a combination of evidence-based therapy, lifestyle strategies, and medication (when appropriate) to help young people feel more grounded and empowered. Together, we’ll build tools to navigate fear, reduce compulsions, and restore a sense of calm and confidence.
With the right care, your child can stop surviving and start engaging with life again.
She’s overcome her anxiety and is thriving.
Thank you for taking the time to get to know my daughter, to listen to her, and to support her through such a challenging time. Thanks to you, she’s overcome her anxiety and is thriving.
—CG, Parent
What to expect in our sessions
I offer virtual psychiatric care using practical, personalized approaches—including CBT, ACT, and mindfulness—to target anxious thinking and compulsive behaviors.
We focus on what’s getting in the way and build real-life tools to change it. When needed, I also incorporate medication in a thoughtful, collaborative way.
Each session is designed to meet your child exactly where they are—whether they’re overwhelmed, withdrawn, or just trying to keep it all together.
Who I work with
I support teens and young adults dealing with social anxiety, performance anxiety, panic attacks, phobias, intrusive thoughts, or OCD. Many of my clients are high-achieving, empathetic, or creative individuals who feel stuck in patterns they can’t break.
If your child is struggling to enjoy life because of anxiety or compulsions, I’m here to help them find freedom.